How to shape up – no matter your body shape.

How to shape up – no matter your body shape.

Pear-Shaped These exercises are best for women who tend to hold weight in their lower bodies, more specifically in the calf, thigh, and buttocks regions. And whether it’s thighs that need toning, a butt that needs lifting, or cellulite that just needs to go away, this...
Top Five Innovative At-Home Exercise Tools.

Top Five Innovative At-Home Exercise Tools.

1. Fitness Solutions Doorway Sit Up Bar Installs in seconds on most any door and helps to make sit ups much more effective. Click here to purchase it on Amazon. 2. Complete Push Up Training System This color-coded trainer gives you clear direction on how to best work...
All of the Comfort. Less of the Calories

All of the Comfort. Less of the Calories

Treat your family to a home-cooked Fall staple – without the fear of derailing your diet plan.  Shepard’s Pie Makes: 4 servings Active Time: 30 minutes Total Time: 40 minutes INGREDIENTS 2 teaspoons extra-virgin olive oil 1/2 cup chopped onion 12 ounces...
Going Green

Going Green

Discover our Green Coffee Bean/Raspberry Ketone Complex Recently, a university of Pennsylvania Scranton research study revealed that participants who took a recommended daily dosage of Green Coffee Bean extract lost an average of 10% of their body weight over 22 weeks...
The “Slow and Low Salsa Chicken” Recipe

The “Slow and Low Salsa Chicken” Recipe

Enjoy a Low-Calorie Slow-Cooker Meal Tonight! Minutes to Prepare: 5 Minutes to Cook: 480 Number of Servings: 8 Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose...