by Shelia | Nov 21, 2021 | Diet
If you are trying to watch your weight, holidays like Thanksgiving can be a perfect storm. Friends, family, and neighbors continually invite you to social cookouts and festive dinners where nobody watches their intake of macronutrients or counts calories. The key to...
by Shelia | Oct 13, 2021 | Diet
Since every body works differently, it can be difficult to know which weight loss tips to follow. However, we have some general weight loss tips that can help improve the health of everybody, whether you’re just starting or are looking for new ways to lose extra...
by Shelia | Sep 25, 2021 | Diet
Sweet potatoes are a great way to incorporate healthier, nutrient-dense foods in your diet, especially if you’ve been trying to lose weight. Although carbs have recently gotten bad press due to the rise in popularity of protein-dense diets such as the keto diet,...
by Shelia | Sep 2, 2021 | Diet
With summer in full swing, ice cream is on everyone’s mind. You might be thinking about your favorite flavor or craving a sugar fix, but ice cream isn’t the best food choice for losing weight. If you’re looking to indulge in some ice cream, but want to...
by Shelia | Aug 23, 2021 | Motivation
If you’re looking for an easy way to lose weight, starting out with a daily walking regime is an excellent way to do it. It’s low impact, accessible for almost any age or fitness level, and doesn’t require bulky, expensive equipment. Sound good? Our...
