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Walking For Weight Loss

Walking For Weight Loss

by | Apr 20, 2020 | Exercise, Tips, Weight Loss Program

Walking for weight loss is arguably the best tried and tested exercise for maintaining good health and well-being. Walking is one of the simplest forms of cardiovascular exercise. You don’t need to hit the gym or to invest in expensive equipment. All you need is your...
Low-Calorie Pizza Recipes

Low-Calorie Pizza Recipes

by | Apr 12, 2020 | Diet, Recipes

Pizza is irresistible. Just one smell and one glance at the vegetable and meat toppings, on a bed of rich sauce and melted cheese, is enough for you to forget about your diet. Fortunately, it’s possible to enjoy your pizza without having to worry about your waistline....
Hidden Sugars That Can De-Rail Your Diet

Hidden Sugars That Can De-Rail Your Diet

by | Mar 30, 2020 | Diet, Tips

About 75% of the food in our supermarkets contains hidden sugars. But what are hidden sugars? These are the added sugars in food products. They make controlling our sugar consumption extremely difficult. You’ll find the sugars in the least unlikely places, and they...
Benefits of B-12 Shots That You May Not Know

Benefits of B-12 Shots That You May Not Know

by | Mar 6, 2020 | Diet

If you’re a health-conscious person who wants your nervous to function optimally, then you should always have a sufficient supply of Vitamin B-12 in your diet. Vitamin B-12 is a synthetic form of the vitamin. Its main purpose is to treat vitamin deficiencies. B-12...
Best Breakfast Options for Weight Loss

Best Breakfast Options for Weight Loss

by | Feb 28, 2020 | Diet

One of the best ways to start your day is to prepare a healthy breakfast for weight loss. Eating soon after you wake up can boost your metabolism and give you energy all day long. If that is not convincing, eating certain foods can help you get rid of that extra...