Need Motivation?  Get A Weight Loss Buddy!

Need Motivation? Get A Weight Loss Buddy!

We all know that trying to lose weight alone can be hard.  Finding a support group can make it easier. It has been found that people with at least three friends or family members supporting them to lose weight were much more successful than those who went about the...
Daily Serving Of Fruit – Download

Daily Serving Of Fruit – Download

Do You Know How Much Fruit You Should Be Eating? The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding.  For general information,...
Low Calorie Sweets For Valentines Day

Low Calorie Sweets For Valentines Day

You Don’t Have To Skip The Sweet Treat On Valentines Day! We’ve put together a few of our favorite internet finds for lower calorie chocolate treats that you can make for that special someone on Valentines Day.  Or, treat yourself! Chocolate TartWith only...
Dieting Tips To Get 2022 Started

Dieting Tips To Get 2022 Started

Build Your Meals Around Protien Proteins make one feel full for longer within no time and are digested at a slow rate. Eating sufficient quantities of protein can keep you going throughout the day as it nourishes you with energy. When taken with carbohydrates,...
What Is a Calorie Deficit?

What Is a Calorie Deficit?

Calorie counting is one of the most effective scientific routes to reaching your body goals. The MediPlan Diet Services team is all for safe and sustainable ways to drop those pounds, but does calorie counting really help? Well, focusing on your energy intake in this...