Prepping for new year’s weight loss starts with the right attitude. Click here to see what we mean.

What if you could enjoy your carbs and still lose weight? With our Chromium Picolinate supplement, you very likely may. Read more in our post titled Go ahead, enjoy your carbs.

We could all use a little inspiration on our journey. In our post One goal, one hundred days, you’ll meet someone who never took her eyes off her goal and worked hard to reach it.

Earlier this month, we took a look at the Top Ten Diet Plans of 2015.

Sticking to your new year’s resolutions is tough. in our post titled Here’s why you’re not going to stick to your new year’s resolutions, we directed a few common mistakes folks make that allows them to give up on resolutions.

We shared a (nearly) guilt-free dessert recipe in this blog post.

Discover a few new trends in the science of exercise here.

How does water factor into a healthy weight loss plan? Read our blog post titled Water Down your Diet Plan for details.

Eating out in Memphis can be a tricky chore for a dieter. Until you follow the Eating healthy in Memphis Pinterest Board. Get a link here.