Diet Tips for Your Workouts
Many people don’t pay much attention to what they should be eating before and after their workouts. Although there are no set rules for it, there are some things that you should be eating before and after workout. Everyone has different needs and should definitely ask their doctor for more detailed recommendations.
Protein is what you need while working out as it helps in creating strong, lean muscles. However, you need to make sure you are taking in food that is complementing what you are striving for.
Before Workout
Your body is like a car. It needs fuel to burn and it will not go anywhere unless you put in the much needed fuel in it. You need to give enough food to your body to burn. Put in the wrong food and it will not function as you want it to.
Before working out, make sure you eat something that doesn’t irritate your stomach. Here is a list of things that you can eat before your workout session:
- Toast
- Yogurt and fruit
- Dried fruit
- Apple and peanut butter
- Tuna and pasta
- Homemade granola bar
- Boiled eggs and toast
- Sweet potato
These foods will give you the required energy but will not fill your stomach so much that you find it difficult to move around while exercising.
After Workout
Try eating within 30 minutes of your workout. This will be excellent in restoring the energy you have lost while exercising. It will also help you in building your muscles. The post workout food should be mainly protein but should also have carbohydrates.
Here is a list of food items that you can take after your workout session:
- Tuna and eggs
- Chocolate shake
- Omelette
- Smoothie
- Cottage cheese
- Omelette cupcakes
- Hummus with carrot sticks
- Chicken wrap
While there are many options of what to eat and not to eat before and after workout, it is important to eat food that is healthy. It is also important that the foods help you maximize your workout. If you keep a close look at what you are eating before and after workout, you will get the results you are looking for.
If you need help getting on the right track, schedule an appointment with Mediplan Diet today! Our friendly staff will help you create a diet plan that will work for you.
Learn More Diet Tips Here
Delicious Fall Foods for Weight Loss
Fall is a festive time for many kids, parents, and adults, as thousands of haunted houses, parades, and horror movies open across the country. However, losing weight and staying on track toward achieving your weight loss goals can be challenging as social gatherings...
Types of Exercise for Weight Loss
There is no one-size-fits-all approach to weight loss. In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose. In this guide, our experts at MediPlan Diet Services list...
Our Top Three Healthy Grab-and-Go Snacks
Every year, our nutritionists at MediPlan Diet Services answer hundreds of questions from students, employees, and parents about what healthy grab-and-go snacks they can eat to fuel themselves through gaming tournaments, cram sessions, and long trips. Ready-made and...