Here’s Why You Are Not Losing Weight

Why are you not losing weight?  We explore the most common reason you aren’t reaching your Memphis weight loss goals.

If you are trying to lose weight and are failing at it, it can be really frustrating. Have you tried everything but have not been able to lose weight? Or, are you stuck with the stubborn fat that won’t go away no matter what?

There can be many reasons that you are not losing weight. Here are some of them:

Not Eating Enough

You might not know this but you need to eat enough to lose weight in a healthy manner. Starving yourself is never a good idea to lose weight. Eat enough food that can help your body work effectively. Going for fad diets might help you lose weight, but people tend to gain the weight back because they can’t stick with it.

Not Measuring Food

It may not be necessary when you are eating salads, but for things like the dressing in that salad, the amount of olive oil you are putting for the dressing should be measured. There can be many instances when you just pour something in your food without measuring the quantity. Then, without noticing, you take in many more calories than you should. It is recommended that you practice portion control when you eat.

Alcohol

It might not seem too problematic when you are trying to lose weight, but using alcohol can actually stop your body from losing weight. You are going to end up eating not only more food but also unhealthy food.  These choices will affect the dieting that you have been doing for so many days. Keep off the booze if you want to lose weight.

Not Getting Enough Exercise

It is very important to create a routine and exercise each day. Unless you spend some time exercising, it is going to be extremely difficult for you to lose weight. Make sure you are getting enough exercise of you want to lose those extra pounds.

Not Eating Enough Vegetables

Vegetables can come in real handy if you are trying to lose weight. They are highly nutritious and will keep you full for a long time. They are also a great source for fiber. Thus, eat healthy and include vegetables in your diet. It will help you in losing weight.

If you would like help losing weight, schedule an appointment with Mediplan Diet today and get started on your Memphis Weight Loss plan!

Learn More Weight Loss Tips and Tricks Here!