Can you believe we are in the final stretch of 2020?  It has been a year for the record books, that is for sure!  As we are winding down the year, we are looking back at some of the great weight loss information we’ve shared this month.  Catch up on anything you’ve missed!

A great weight loss plan takes care of your mental well-being as well as it takes care of your physical health. An easy way to chronicle that is a weight loss journal. MediPlan Diet Services can help you lose weight by teaching you how to keep an accurate record of your progress.

Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast to coast just can’t seem to get enough.  Take a look at this delicious low-calorie apple recipe. 

Fall is HERE!  When summer’s outdoor activities no longer are an option for keeping in shape, MediPlan Diet Services can help you get back on your groove and keep the extra weight off the entire year. With the correct guidance and community support, you can keep off those love handles forever. Here are some options to explore in the fall to help you keep your summer bod into winter and beyond.

There is an app for that!  Achieving weight loss has always been difficult without proper help. With so many advancements in smartphone technology, you can now digitize your weight loss plan with the assistance of a few apps that will enable you to stay motivated and on target with your goals. Take a look at these apps to help you along your way!

Check back soon for more advice, inspiration, recipes and more! Till then, if you’re committed to lose, we’re committed to help! Contact us today to schedule a one-on-one consultation where we’ll begin to build a customized strategy to help you live a happier, healthier lifestyle.