by Wendy | Nov 10, 2015 | Exercise, Tips
It’s hoodie weather! I don’t know about you, but I thoroughly adore this time of year. Cooler fall temperatures allow me to exercise outdoors without the excess energy drain of my body working overtime to keep me cool. Working out is just plain easier. Easier workouts...
by Shelia | Oct 17, 2014 | Exercise
You’ve undoubtedly heard the terms “aerobic” and “anaerobic” in terms of exercises and workout regimens. But are you confident that you understand the difference? And do you know which one may be better for you? Let’s examine the...
