by Amanda | Mar 29, 2018 | Tips
A lot of people who are watching their weight try to avoid drinking beer, to prevent themselves from getting the dreaded beer gut, and although there are a lot of light beers available to choose from, they’re often confused as to which one would make the best...
by Amanda | Jan 12, 2017 | Tips
Weight loss comes with a number of health benefits ranging from an improved body image and self-confidence to having a healthier heart. Mediplan Diet can help you achieve your need to shed off excessive fats in a healthy way. Here are ways to boost your diet weight...
by Amanda | Dec 30, 2016 | General Information
If you want to lose weight, it is a must that you avoid sugar. This has been the prevailing sentiment of fitness and wellness experts recommending the restriction of sugary foods to help in the reduction of body weight. However, for those who are trying to lose...
by Wendy | Sep 2, 2016 | Diet, Exercise, Tips
Diet Tips for Your Workouts Many people don’t pay much attention to what they should be eating before and after their workouts. Although there are no set rules for it, there are some things that you should be eating before and after workout. Everyone has different...
by Amanda | Feb 12, 2016 | Tips
Romance is in the air, along with the very strong smell of chocolate and roses. For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...
