by Shelia | May 19, 2015 | Diet
What? Lose weight without even trying? That sounds too good to be true. Well, it kind of is. But these little tricks have been proven to work time and again. So add these effortless strategies to your fitness plan and enjoy the benefits. Download a game or two onto...
by Amanda | Nov 24, 2014 | Diet, Recipes, Tips
The holidays are here. If you’re anything like us, you look at this time of year through two completely different lenses. One is focused on the charms of the season: family reunions, gift sharing, faith and so much more. The other is focused squarely on getting...
by Shelia | Oct 20, 2014 | General Information
Losing weight is almost always easier when we feel like we’re part of a community. It just makes the process of getting fit more bearable knowing that other folks just like us are overcoming similar challenges, celebrating similar victories and traveling the...
by Amanda | Sep 20, 2014 | Diet, Tips
We’ll Make it Easy to Make Good Decisions Baked Goods and Pastries At many restaurants, servers will practically trip over themselves to get a basket of muffins, scones or croissants onto your table as soon as you sit down. Don’t feel like you have to...
