by Amanda | Sep 11, 2014 | Exercise
According to Dr. Gayle Olinekova, author of “Power Aging,” exercise routines for women over sixty years of age should ideally focus on endurance, balance, flexibility and the retention of muscle and bone mass. She goes on to say that this focus can help you trim...
by Amanda | Aug 27, 2014 | Exercise
Next time you’re at the gym, look around and you may see more than a few folks working out with stretchy rubberized or elastic bands. You may see a whole class of them in the next room. It’s called resistance training and it’s widely regarded as a...
