by Shelia | Oct 20, 2014 | General Information
Losing weight is almost always easier when we feel like we’re part of a community. It just makes the process of getting fit more bearable knowing that other folks just like us are overcoming similar challenges, celebrating similar victories and traveling the...
by Amanda | Oct 8, 2014 | Recipes
Treat your family to a home-cooked Fall staple – without the fear of derailing your diet plan. Shepard’s Pie Makes: 4 servings Active Time: 30 minutes Total Time: 40 minutes INGREDIENTS 2 teaspoons extra-virgin olive oil 1/2 cup chopped onion 12 ounces...
