by Amanda | Jan 4, 2016 | Recipes
Craving some Italian food? Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories! That is before you calculate the salad...
by Shelia | Jan 12, 2015 | Recipes
The weather outside may be frightful, but this delightful recipe will warm up your family without wrecking your diet plan. Chunky Beef Stew Makes: 5 servings Prep time: 25 minutes Cook time: 25 minutes Ingredients Nonstick cooking spray 3/4 pound boneless beef sirloin...
by Amanda | Sep 23, 2014 | Recipes
Enjoy a Low-Calorie Slow-Cooker Meal Tonight! Minutes to Prepare: 5 Minutes to Cook: 480 Number of Servings: 8 Ingredients 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose...
