by Shelia | Jul 15, 2015 | Exercise, Tips
It’s July in Memphis and the Mid-South an naturally, it’s HOT. Outdoor jogging or exercising is difficult at best, dangerous at worst. We have a few cool ideas on effective exercises you can do right in your living room! It’s not the heat. It’s the humidity. And you...
by Amanda | Jun 19, 2015 | Exercise, General Information, Tips
So, this blog post is about taking care of yourself as you exercise in the summer. But it’s Memphis and the Mid-South. It’s felt like summer since Memorial Day. So apologies for this post being a few weeks late, but here goes. Unless you have quick, easy and...
