Walk It Off! How to get your 10,000 steps!

Walk It Off! How to get your 10,000 steps!

by | May 18, 2016 | Exercise

Walk it off! The best way to lose weight is walking enough, but with today’s readily available transport system and phone apps that get you instant taxis, who’s got the time? Make some time! Personal trainers at the gym will tell you that walking on the ground is very...