2019 is just around the corner!  We’ve rounded up our top weight loss tips for 2018 to get you started on the right track for 2019.  Here are a few of the best tips for weight loss!

Cut Calories to Reach Your Weight Loss Goals

You need to burn excess calories in your body to lose weight. Although it sounds easy, it takes more than thoughts to actually cut calories and lose weight. You have to be smart and wise so as not to starve while shedding off excess calories. Being able to sustain your diet for long or better still making it part of your lifestyle goes a long way to help you meet your weight loss goals. If exercise is part of your weight-loss plan, there is also the need for you to only eat enough to support your workout sessions without adding more calories into your system.

When To Ignore The Scales While Dieting

The human body is complex, to say the least. It is possible for your weight to fluctuate a lot even in the span of 24 hours. If your plan is to lose weight, you should do it the healthy way. You should only aim to lose 1-2 pounds in a week.

You should be aware that your weight doesn’t necessarily tell the whole story. The scale can lie too. A weighing scale doesn’t determine the amount of fat you’ve lost and the muscles you’ve built. And, although muscle doesn’t weigh more than fat, since a pound is a pound, it is still more dense than fat. Therefore, you may work hard at the gym for 6 months, but don´t notice any changes in the number on the scale. That could simply mean that you’ve replaced the fats in your body with muscles.

8 Foods You Should Eat Every Day for Weight Loss

Research shows that weight loss is linked to healthy eating habits. Eating nutritious foods rich in vitamins, minerals, antioxidants and omega fatty acids can lead to great loss of weight. The nutrients offer protection from lifestyle diseases such as obesity and heart conditions.

Fresh vegetables and fruits are healthy for consumption and weight loss. On the other hand, processed foods, sugar-rich diets, and foods high in cholesterol and saturated fats cause weight gain. The quality and quantity of foods you eat influence your weight variation.

Tips for Making Better Food Choices

Eat nutritious foods to ensure you live a healthy life; your health should always come first. Make sure the type and quantity of food you take is acceptable. Above all, engage in physical exercises on a regular basis. Take a healthy diet with a high nutritional value, including minerals and vitamins to help you lose weight.

Healthy eating also reduces cholesterol levels in the body, leading to healthy living conditions. Your choice of food and water always matter. Eat a nutritious and well balanced diet, depending on your gender, age or how active you are.

Changing eating habits from poor to good can be difficult, but beneficial to your health. It can reduce diseases such as kidney problems, heart diseases, diabetes and blood pressure. The following tips can help you choose better food.

Let Mediplan help you reach weight loss success in 2019!  Contact us today to get started!