Tips to Stay Away from Snacking

Tips to Stay Away from Snacking

The benefits of fad diets and diet pills are grossly exaggerated. Even so, many people struggle with their appetite. But you can easily change this ongoing battle with food. Assess your eating habits and change your daily routine to start developing a new relationship...
Healthy Spring Weight Loss Tips

Healthy Spring Weight Loss Tips

Here are some fabulous spring weight loss tips that can help you prepare to look and feel great in summer. It’s time to shed off those excess calories you gained over the winter. Put on your best fitness shoes and be sure to walk at least 30 minutes daily, or a few...
Weight Loss Plans For Women

Weight Loss Plans For Women

For many women, following a weight loss plan is full of challenges.  Mediplan Diet understands those challenges and can help you create a plan that will work for you.  MediPlan always welcomes women looking for weight loss help. Let’s discuss losing weight…the...
Mediplan Diet’s Over The Counter Supplements

Mediplan Diet’s Over The Counter Supplements

You are probably familiar with Mediplan Diet’s prescription plan, but are you familiar with our over the counter options?  You can purchase any of these supplements online and have the delivered to you! Carb Blocker Are you looking for a way to block carb...
Venture Outdoors For Weight Loss!

Venture Outdoors For Weight Loss!

Doing physical activity is crucial in helping with reaching your weight loss goals.  Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps to lose weight. They can act...