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Don’t Blow it at Brunch

Don’t Blow it at Brunch

by | Sep 20, 2014 | Diet, Tips

We’ll Make it Easy to Make Good Decisions Baked Goods and Pastries At many restaurants, servers will practically trip over themselves to get a basket of muffins, scones or croissants onto your table as soon as you sit down. Don’t feel like you have to...
Sixty is the New Healthy

Sixty is the New Healthy

by | Sep 11, 2014 | Exercise

According to Dr. Gayle Olinekova, author of “Power Aging,” exercise routines for women over sixty years of age should ideally focus on endurance, balance, flexibility and the retention of muscle and bone mass. She goes on to say that this focus can help you trim...
Hop on the Bandwagon

Hop on the Bandwagon

by | Aug 27, 2014 | Exercise

Next time you’re at the gym, look around and you may see more than a few folks working out with stretchy rubberized or elastic bands. You may see a whole class of them in the next room. It’s called resistance training and it’s widely regarded as a...
The Raw Data on Raw Diets

The Raw Data on Raw Diets

by | Aug 25, 2014 | Diet

Raw food is rich with natural enzymes, nutrients and minerals that can sometimes be obliterated or made less potent when cooked. Because of this, various form of a raw food diet plan have become quite popular. In a typical raw food diet strategy, 75 to 80% of what...
The “Kid’s Attention Span” Workout

The “Kid’s Attention Span” Workout

by | Aug 18, 2014 | Exercise

We know it’s hard to find time to exercise. Work, errands, the kids, chores, book club, the kids: life keeps you pretty tied up. Did I mention “the kids” twice? I won’t delete it. It’s kind of appropriate. However, we’ve found a...