by Amanda | Jan 22, 2022 | General Information
Why Is Water Important? Besides the fact that it will quench your thirst, water plays an important roll in your bodies day-to-day functioning. According to the CDC, “Getting enough water every day is important for your health. Drinking water can prevent...
by Amanda | Jan 11, 2022 | Exercise, Weight Loss Program
Whether you want to lose a few pounds or a lot of weight, you’ll need to find a workout that steadily burns calories. The best workouts for weight loss combine intensity, duration, and frequency. If you’re searching for an effective workout, our experts at MediPlan...
by Amanda | Dec 3, 2021 | General Information
People with a high appetite often struggle with weight loss and obesity. You can eat more than necessary if your appetite is unusually high. Some people use over-the-counter or prescription medications to suppress their appetite. Prescription appetite suppressants can...
by Amanda | Dec 3, 2021 | General Information
Christmas is a time to dine and indulge yourself as you enjoy lots of fun with friends and family. With such an abundance of food to try, you can easily overindulge during the festivities. However, you can still enjoy your Christmas holidays without eating so much...
by Amanda | Nov 18, 2021 | General Information
Thanksgiving is famous worldwide for its heart-warming focus on community, family, and home cooked food, but the impact on weight loss efforts is often huge. According to recent data from the Harris Poll, Thanksgiving is now the second most beloved holiday in America,...
