Swim Your Weight to Better Health

Swim Your Weight to Better Health

Swimming is a form of exercise that supports all fitness levels. Experienced swimmers can push themselves to swim faster and further every day. Those new to the sport can concentrate on their form with little risk of injury. Swimming proves an ideal option for those...
Is Diet or Exercise More Important?

Is Diet or Exercise More Important?

Over the last few years, we’ve all heard the mantra, “Eat properly and exercise,” to lose weight. However, for those who battle to make the transition, it may be easier to tackle those two tasks separately. Does this approach work? Can you prioritize dieting over...
How To Infuse Your Water With Flavor

How To Infuse Your Water With Flavor

Are you feeling a little tired of just plain water?  It is pretty easy to add some flair to your go-to liqued with just a few herbs and fruits!  Here are a few tips on how to make flavored infused water! Add Some Flavor! Making your own flavored water is surprisingly...
Weight Loss Tips – May 2021 Recap

Weight Loss Tips – May 2021 Recap

2021 is flying by and those New Years Resolutions may (or may not!) be working!  Now is a great time to re-focus and keep working towards your weight loss goals.  If you have found yourself stuck in a slump, here are a few weight loss blogs that will help you get back...