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Five Ways to Lose Weight Without Even Trying.

Five Ways to Lose Weight Without Even Trying.

by | May 19, 2015 | Diet

What? Lose weight without even trying? That sounds too good to be true. Well, it kind of is. But these little tricks have been proven to work time and again. So add these effortless strategies to your fitness plan and enjoy the benefits. Download a game or two onto...
The Motive Behind Motivation

The Motive Behind Motivation

by | May 7, 2015 | Motivation

Motivation. At various points along our weight loss journey, we’re either inspired by it, searching for it, sharing it with others, or lacking it completely and wondering what’s wrong with us and why we can’t move this party from where I sit on the couch to the...
The Biggest First Step.

The Biggest First Step.

by | Apr 29, 2015 | General Information, Motivation

Many of our blog posts are directed at folks in the trenches. The kinds of ladies and men who are working hard every day to control their calorie intake, perform some physical activity and carefully move toward a health or lifestyle goal. But not this one. If you’re...
Lose Weight with Market Fresh Meals

Lose Weight with Market Fresh Meals

by | Apr 17, 2015 | Diet, Recipes

From downtown Memphis to the heart of your very own suburb, farmer’s markets are in full swing every weekend around the Mid-South. Each and every one of those markets is filled with exactly what you need to create a healthy and delicious array of spring recipes. Here...
Exercise May Aid in Breast Cancer Treatment.

Exercise May Aid in Breast Cancer Treatment.

by | Apr 13, 2015 | Exercise

Those of you touched by breast cancer – whether directly or through a loved one – know the toll it takes on a patient. And that some days the very thought of pulling yourself out of bed may be too much to bear. But a recent study shows that if at all possible, heeding...