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February Flashback

February Flashback

by | Feb 27, 2015 | Exercise, General Information, Motivation, Products, Tips

  We covered a lot of ground over the course of this month’s blog posts. From prepping for Valentine’s Day to gearing up for a spring break getaway, this month was busy! If you were equally busy and happened to miss out on reading a post or two, here’s an...
A Brewing Debate over Coffee.

A Brewing Debate over Coffee.

by | Feb 16, 2015 | Diet, General Information, Tips

  I thought it’d be easy. I thought it’d be easy to write a coffee-as-it-relates-to-weight-loss blog post. First I’d spend a few minutes to quickly research and determine the consensus of the experts in health and nutrition fields. Then I’d...
Solving for Y

Solving for Y

by | Feb 13, 2015 | General Information, Products

  Eat less. Move more. It’s more than a mantra, marketing message or infomercial tagline. It’s a very real call-to-action for effective weight loss. And it’s dead-on accurate. Those are far and away the two key components to successful weight loss and effective...
Obesity is Such a Pain

Obesity is Such a Pain

by | Feb 6, 2015 | Diet, General Information, Motivation, Tips

  “You’ll feel better if you lost about thirty pounds.” How many times have you heard something similar to that? Whether it’s coming from your best friend – or your mother-in-law (ugh) – it’s likely to be true despite how difficult it may be to hear....
A Little Valentine’s Day Groundwork

A Little Valentine’s Day Groundwork

by | Feb 2, 2015 | Diet, General Information, Tips

  Although the calendar just flipped to February over the weekend, store shelves have been stocked with heart-shaped boxes brim-full of decadent chocolates since the day after New Year’s. This has not gone unnoticed by your significant other. He means well and...