January in Review.

January in Review.

The brand new year is off and running! We hope your 2015 is going well. If you’ve stuck with your new diet plan since January 1st, congratulations. If not – take a moment to look back over this past month’s blogs and refocus on your efforts. And...
Treat the family to a warm, healthy bowl of beef stew.

Treat the family to a warm, healthy bowl of beef stew.

The weather outside may be frightful, but this delightful recipe will warm up your family without wrecking your diet plan. Chunky Beef Stew Makes: 5 servings Prep time: 25 minutes Cook time: 25 minutes Ingredients Nonstick cooking spray 3/4 pound boneless beef sirloin...
Managing Type 2 Diabetes.

Managing Type 2 Diabetes.

Type 1 Vs. Type 2 Diabetes In patients, diabetes presents in one of two different forms, type 1 and type 2. The primary symptom of both types is an increased level of blood sugar resulting from problems with the hormone insulin. In cases of type 1 diabetes, the...