December Recap.

December Recap.

Prepping for new year’s weight loss starts with the right attitude. Click here to see what we mean. What if you could enjoy your carbs and still lose weight? With our Chromium Picolinate supplement, you very likely may. Read more in our post titled Go ahead,...
New Trends for the New Year.

New Trends for the New Year.

Some of us dread exercise, some of us relish our workouts and view them as a daily energy booster. Most of us, I’d hazard a guess, fall somewhere in between. The best advice is to keep things interesting. Integrate new exercises into your routine to work new...
A little holiday thinspiration.

A little holiday thinspiration.

It’s easy to lose focus of our weight loss goals during the holidays. Lucas Irwin, however, used the fact that he only gets to see his parents at Christmas as inspiration to lose 130 pounds! You may remember this video making the rounds on morning news shows...
Is a gluten-free diet right for you?

Is a gluten-free diet right for you?

For people diagnosed with celiac disease, a diet that excludes the protein gluten is a key component to managing the symptoms of the disease and living a more healthy and comfortable life. However, today more and more people who do not suffer from celiac disease are...