Cool Down and Slim Down By Swimming

Cool Down and Slim Down By Swimming

The dog days of Summer are here!  If you are looking for a way to get your exercise in and stay cool, them swimming might be right for you! The Benefits of Swimming sustainable cardiovascular workout promotes lean, long muscles develops core strength increases...
How To Start A Walking Plan To Lose Weight

How To Start A Walking Plan To Lose Weight

Walking has long been a valid strategy for weight loss, but not everyone is convinced of its effectiveness. Unfortunately, there is a lot of misinformation regarding this powerful, low-impact form of exercise. Read on to get the facts about walking for weight loss and...
Tips for Losing Weight Before Spring Break

Tips for Losing Weight Before Spring Break

Are you trying to lose weight this spring but aren’t sure how to approach your dietary routine? An excellent place to start is with superfoods, which are plentiful during the spring season. “Superfoods” is a term you may have heard before, but these...
The Best Apps for Counting Calories

The Best Apps for Counting Calories

Decreasing calorie consumption is an essential part of losing weight. The best way to reduce calories consumed is to track your progress through a fitness app. Logging your calorie deficit provides a clear picture of where you can improve and helps you set clear...
How to Identify Emotional Eating

How to Identify Emotional Eating

Diet and exercise. Eat smart and work out regularly. Vegetables and treadmills. Health and fitness experts the world over – us included – preach the gospel of eating healthy and burning calories through exercise. But there is another component to successful weight...