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Signs of B-12 Deficiency

Signs of B-12 Deficiency

by | Feb 4, 2020 | General Information

Vitamin B-12 is a vital nutrient that keeps our body functioning right. The body doesn’t create this vitamin, so we must get it from our diet. B-12 is essential for making red blood cells and DNA, and it helps support the nervous system. Although this vitamin is...
How to Set a New Years Weight Loss Resolution That Works

How to Set a New Years Weight Loss Resolution That Works

by | Dec 30, 2019 | Motivation

You’ve made weight loss part of your New Year’s resolution— that’s good for your health—but for some reason, you can’t stick to any of the solemn declarations. You keep breaking them and find yourself at ground zero. If weight is a big issue for you, this can be...
Healthy Christmas Treats That Will Not Derail Your Diet

Healthy Christmas Treats That Will Not Derail Your Diet

by | Dec 21, 2019 | Diet

Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...
Lose Weight During the Holiday with These Tips!

Lose Weight During the Holiday with These Tips!

by | Dec 12, 2019 | Tips

With the festive season fast approaching, savory meals and delectable treats are going to feature a lot in your menu. You’re more likely to consume more calories and increase your body fat during this period of merrymaking than any other time of year. Check out our...