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Easy Ways to Quickly Burn 100 Calories

Easy Ways to Quickly Burn 100 Calories

by | Nov 30, 2019 | Exercise

Did you know you can burn hundreds of extra calories every day with very little effort? That’s right! Working out doesn’t have to be dramatic or intense. You can have a little fun burning those calories while doing everyday tasks. Check out and try the following...
Our Top Recommended Snacks for Weight Loss

Our Top Recommended Snacks for Weight Loss

by | Nov 25, 2019 | Diet

Let’s face it—losing weight is hard. Changing habits is hard, too, but ceasing them all together is even harder. That’s why we recommend you change the way your snack rather than attempting to not snack at all—at least as a start. Forget those visits to the...
Tips to Keep Your Diet in Check During Thanksgiving

Tips to Keep Your Diet in Check During Thanksgiving

by | Nov 16, 2019 | Tips

Thanksgiving may be about being thankful for what you have, but for many of us, it’s also about being thankful for pie—and turkey, mashed potatoes, gravy, rolls—the list goes on. This decadent holiday ranks high on the list of potential diet busters, but you can...
Does Drinking Soda Derail Weight Loss?

Does Drinking Soda Derail Weight Loss?

by | Nov 6, 2019 | Tips

Devoid of vital nutrients and packed with sugar and high calories, soda represents everything bad about junk food. Many people drink at least a soda a day. So, it’s very much a staple in most homes. If you’re trying to lose weight, here’s what you should know. Avoid...
Fall Foods That Are Perfect For Dieting

Fall Foods That Are Perfect For Dieting

by | Oct 16, 2019 | Tips

These super-healthy fall food choices will kick start your weight loss nicely. We often get tempted to indulge in fall, cozying up to the fireplace and warming up on creamy soups and hot chocolates. These treats aren’t ideal, however, if you’re planning to...