What is a Paleo Diet?

What is a Paleo Diet?

If you’re interested in different weight loss diets and techniques, you have most definitely come across the Paleo diet. It is a hot trend amongst well-being-enthusiasts and healthy-lifestyle lovers. However, have you stopped to think about what it is in actuality?...
Myths about Weight Loss: The 5 Biggest Ones

Myths about Weight Loss: The 5 Biggest Ones

With the new year already arrived, most of us are likely to be on the New Year New Me hype and still following closely their resolutions. Well, that’s true for the most people, at least. After all, let’s be honest – there isn’t a better time to start shaking off those...
Our Top New Year´s Resolution Tips

Our Top New Year´s Resolution Tips

We don´t know what it is about the New Year that gets everyone to make resolutions. Do the resolutions have something to do with the perpetual need to hope? Or, do people simply wait for the New Year for a fresh start? Although almost everyone makes New Year´s...