The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.The Skinny Blog
Our tips and insight that can help make your weight loss journey more successful.Workout Tunes for June
Research has shown that listening to music improves your workout. This is largely due to music being a distraction from pain and tiredness. If you need some new workout tunes this June, MediPlan recommends that you check out NOWThat'sWhatICallaWorkout 3. It is 18...
5 Apps For Weight Loss
The best fitness apps make the most of today’s technology to help you stick to your weight loss goals. They make eating healthy easier and make counting calories a breeze. They can even make fitness and nutrition fun. They’re also free! MyFitnessPal As a combined...
Step to Success… Picking a Pedometer!
If you’re serious about your walking routine you should definitely invest in a good pedometer. You don’t necessarily need to spend a ton of money, but you should get one that is at least around $25. The cheaper pedometers almost always wear out in about six months,...
Top 10 Benefits of Walking
You don’t need to run or do anything intense in order to start getting into shape. Walking is a great option. It is good for both your body and your mind. All you need to do is walk for a total of three hours per week to begin experiencing many of the benefits....
Drink of the Month- Fruit Flavored Water
If you want to lose weight or just stay fit then you should be drinking at least 8 ounces of water per day. Water can be boring and bland so add some pizazz by making it into flavored fruit water. Using fruits and herbs can create endless combinations of drinks for...
What Is Paleo?
The Paleolithic Era may have been 2 million years ago, but eating like our ancient hunter-gatherer ancestors is very much in style today. A grain-free, high-meat, whole food diet is known as the Paleo Diet, Caveman Diet, Stone Age Diet or just Paleo. The strictest...
3 Outdoor Activities for Losing Weight
Weight loss isn’t just about eating less junk food. You also need to be active in order to burn calories and fat. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps...
Top 5 Breakfast Meals for Weight Loss
Everyone knows that breakfast is the most important meal of the day. But did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight, according to a recent study in the journal of Obesity. Aim for a fairly large but...