Diet Archives - Page 12 of 29 - MediPlan Diet Services

Snacks to Boost Your Metabolism

by Shelia | Jan 30, 2020 | Diet

Want to give your metabolism a tiny push? Get ready to discover the best snacks to boost your metabolism. There are certain types of foods that can increase your metabolism. And we all know that the higher your metabolism, the faster you burn the calories, and the...

Spaghetti Squash Is a Noodle Alternative

by admin | Jan 24, 2020 | Diet

If you love pasta, but you are on a mission to lose weight, we have a proposition for you – try spaghetti squash. Squash is a yellow-orange vegetable and is also known as the noodle alternative. When preparing, you can tear the inside of the squash into long...

Healthy Christmas Treats That Will Not Derail Your Diet

by Wendy | Dec 21, 2019 | Diet

Christmas is fast approaching. With it comes merrymaking, delicious meals, savory drinks, and of course, the temptation to indulge. Unhealthy treats could stir your old habits and roll back the gains you’ve made this year, but don’t worry, there are plenty of tasty...

Our Top Recommended Snacks for Weight Loss

by Wendy | Nov 25, 2019 | Diet

Let’s face it—losing weight is hard. Changing habits is hard, too, but ceasing them all together is even harder. That’s why we recommend you change the way your snack rather than attempting to not snack at all—at least as a start. Forget those visits to the...

What 1,300 Calories Really Look Like

by Shelia | Oct 12, 2019 | Diet

Dieting isn’t easy. Many fail for this very reason. Counting calories and depriving yourself of cake, beer, chips, 8-ounce filet mignon steaks, and other high-calorie foods sound awful. But the payoff of a thinner, stronger, more attractive body is well worth it. And...

Tips To Plan Out Your Weekly Meals

by Amanda | Oct 5, 2019 | Diet

“If you fail to plan, you are planning to fail!” – Benjamin Franklin Shopping for meals and cooking them daily from scratch can be hectic, and could mess with your weight-loss journey. How do you stay engaged while ensuring that you only eat what’s healthy?...