Diet Archives - Page 24 of 29 - MediPlan Diet Services

The Buddy System.

by Shelia | Jun 23, 2015 | Diet, Exercise, General Information, Products

Losing weight isn’t easy, but it is easier when you have a dedicated, caring support system. Here’s why we think we can be that for you. Accountability. Advice. A hand to high-five after the victories along your weight loss journey and a shoulder to cry on during the...

“Healthy” foods. High calorie count.

by Amanda | Jun 17, 2015 | Diet, General Information

Oftentimes, foods that are beneficial to good health may also have calorie counts higher than we might expect. Here are a few surprising examples: Avocado Packed with heart-healthy monounsaturated fat, folate and fibre, avocados are a worthy addition to your diet. One...

Five Small Changes That Yield Big Results.

by Shelia | Jun 15, 2015 | Diet, Exercise, General Information

Eat more fiber A recent study found that people who were simply asked to eat more fiber (30 grams a day from food, not supplements) lost almost as much weight as those asked to follow a more comprehensive eating plan with over a dozen different directives....

Revisit your resolutions.

by Amanda | Jun 3, 2015 | Diet, Exercise, General Information

New Year’s Day. We had big plans. Big dreams. And we made big resolutions. Suddenly it’s June and in four short, summer weeks, our plans, dreams, and resolutions will be six months old. Are you where you thought you’d be one-half year down the road? I hope you are! If...

Five Ways to Lose Weight Without Even Trying.

by Shelia | May 19, 2015 | Diet

What? Lose weight without even trying? That sounds too good to be true. Well, it kind of is. But these little tricks have been proven to work time and again. So add these effortless strategies to your fitness plan and enjoy the benefits. Download a game or two onto...

Lose Weight with Market Fresh Meals

by Shelia | Apr 17, 2015 | Diet, Recipes

From downtown Memphis to the heart of your very own suburb, farmer’s markets are in full swing every weekend around the Mid-South. Each and every one of those markets is filled with exactly what you need to create a healthy and delicious array of spring recipes. Here...