4th Of July Calorie Savers

4th Of July Calorie Savers

4th of July picnics, cookouts, parties and potlucks don’t have to be full of calories. American fare is infamously fatty, but it doesn’t have to be. Check out these calorie saving twists on classic patriotic dishes to make your 4th of July a more healthy one. Steer...
Get Grilling!  Our Top 10 Ten Grilled Foods.

Get Grilling! Our Top 10 Ten Grilled Foods.

Don’t be afraid to fire up the grill for a family meal or a summer get-together. Grilling is excellent if you want to add lots of flavor, but not fat and calories. Here are 10 healthy grilled foods that are perfect for any barbeque or cookout. 1. Shrimp Skewers...
What Is Paleo?

What Is Paleo?

The Paleolithic Era may have been 2 million years ago, but eating like our ancient hunter-gatherer ancestors is very much in style today. A grain-free, high-meat, whole food diet is known as the Paleo Diet, Caveman Diet, Stone Age Diet or just Paleo. The strictest...

Top 5 Breakfast Meals for Weight Loss

Everyone knows that breakfast is the most important meal of the day. But did you know that the bigger the breakfast the better? This is especially true when it comes to losing weight, according to a recent study in the journal of Obesity. Aim for a fairly large but...