Not So Fast!

Not So Fast!

It seems the moment you share with someone that you’re feeling inspired to drop a few pounds and improve your health, you’re tacitly giving them permission to inundate you with any and all tips they’ve heard or perhaps tried themselves to varying degrees of success....
Lose Weight By Eating These Foods!

Lose Weight By Eating These Foods!

Eating as exercise? C’mon, I CANNOT be serious! Okay, you got me. I’m not being entirely serious. Eating is not exercise. I don’t think any of us would ever be guilty of confusing the two. However, any and all types of body movements, functions, and processes do, in...
Like You Needed Another Reason…

Like You Needed Another Reason…

In recent years, studies have been conducted on innumerable risk factors, complications, causes, and associated issues related to breast cancer. Obesity has been chief among the topics involved in these studies and valuable – and actionable – information has been...
ICYMI.

ICYMI.

Don’t allow your weight loss journey to live or die by exactly what you see in the mirror every morning. We discussed how your mirror might be deceiving you in our post Your Mirror Can Lie. Early morning workouts have proven to be more effective in test after test....