Better Beverages For a Healthy Diet

Better Beverages For a Healthy Diet

We all know that we need to watch our calorie intake in our food, but we often forget to watch the number of calories we drink everyday. According to the American Journal of Clinical Nutrition, the average American sips down 400 calories PER DAY.  The #1 offender...
Good morning, Sunshine!

Good morning, Sunshine!

It’s really quiet in here. Except, of course, for the chime of my iPhone alarm a few minutes ago. That was jarring. Other than that: pretty quiet. It has every right to be quiet. It’s 5 a.m. It’s a full hour before anyone in my house usually wakes up. And that’s...
Four Diet Rules to Live By.

Four Diet Rules to Live By.

Here at Mediplan Diet Services, we understand the very personal nature of a weight loss journey. For instance, a low-carb, high-protein diet combined with a daily high-energy aerobic workout may be what I need to reach my goal in a healthy and timely manner, but...
The Indoor Workout.

The Indoor Workout.

It’s July in Memphis and the Mid-South an naturally, it’s HOT. Outdoor jogging or exercising is difficult at best, dangerous at worst. We have a few cool ideas on effective exercises you can do right in your living room! It’s not the heat. It’s the humidity. And you...
Give in? Don’t Give up!

Give in? Don’t Give up!

A healthy weight loss strategy is a marathon. Not a sprint. And – to build upon that metaphor – during your run, you’ll certainly alter your pace according to your surroundings, and you’ll likely stumble from time to time. It’s chocolate-glazed donuts that break my...