Our Top 5 Brown Bag Lunch Ideas

Rather than grabbing fast food during your lunch break you should consider packing your own lunch to take with you to work. It doesn’t have to actually be packed in a brown bag, but you get the idea – it’s just like when your lunch was packed for school. Spend a...

What Is A Healthy Meal? Top 5 Things To Remember!

A healthy meal is one that contains vitamins, minerals and other nutrients that our bodies need without containing bad fats, bad carbs and loads of calories. How can you tell when a meal is healthy? It’s easy with these 5 tips. Keep It Simple Don’t get too caught up...

3 Outdoor Activities for Losing Weight

Weight loss isn’t just about eating less junk food. You also need to be active in order to burn calories and fat. Physical activity, even in small amounts, causes your brain to release dopamine and serotonin. These chemicals improve your mood while you take the steps...