by Wendy | Sep 25, 2018 | Weight Loss Program
So many opinions are out there concerning the reputation of the most crucial meal of the day. Can eating breakfast help you shed some pounds? Probably you’ve heard some suggest that you should skip this meal in order to achieve your goal but you’re unsure about it....
by Wendy | Dec 28, 2017 | Weight Loss Program
Contrary to popular belief, you don´t have to make drastic changes to your lifestyle to achieve weight loss. It is not necessary for you to adopt a super-strict diet or work out in the gym round the clock to lose weight. In the end, the little changes you make will...
by Amanda | Dec 22, 2017 | Weight Loss Program
High blood pressure, also popularly referred to as hypertension, is a major risk factor for heart disease, stroke, kidney disease, and heart failure. It is always advisable for you to maintain a normal blood pressure. A blood pressure of 130/80 or higher is considered...
by Wendy | Dec 13, 2017 | Weight Loss Program
It is easy to gain weight over the holidays. The frosted cookies at your workplace, eggnog at your grandma’s, the jelly doughnuts, and chocolates in your stocking can be rather tempting. Even if you boast of indomitable willpower, the holiday season is...
by Amanda | Jun 19, 2017 | Weight Loss Program
Diet programs are one of the most sure-fire ways to lose weight. When you have a support system, you can easily achieve your weight loss goals! If you really need help with weight loss and are ready to watch the pounds fall right off, then Mediplan Diet is the...
by Amanda | Apr 18, 2017 | Weight Loss Program
A lot of weight loss plans hinge around a person’s BMI. BMI, which stands for “body mass index”, is a common measure that assesses a person’s weight based on their height and gender. Your BMI can tell you if you’re underweight, of perfect weight,...
