Plotting Out Your Plate – Grains

Plotting Out Your Plate – Grains

The grain group seems to be the most confusing for many people.  You are probably familiar with whole grains and even refined grains, but do you know what that means? Let’s start at the top, any food made from wheat, rice, oats, cornmeal, barley or another...
Plotting Out Your Plate – Protein

Plotting Out Your Plate – Protein

We are moving along in our journey to plot out a healthy plate!  Previously, we covered fruits and veggies.  Today, we are going to talk about protein! Protein is an important part of a balanced diet.  Your hair and nails are made from protein.  It is essential...
Plotting Out Your Plate – Veggies

Plotting Out Your Plate – Veggies

We all know that fruits and vegetables should take up most of your plate.  According to ChooseMyPlate.gov, adults should consume 2.5 to 3 cups of veggies per day. If you are trying to lose weight, vegetables are essential in your diet.  Vegetables provide your body...
Plotting Out Your Plate – Fruits

Plotting Out Your Plate – Fruits

We all know about the five main food groups that make a healthy diet.  A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle. The recommended daily serving for women varies by age.  According to...