by Wendy | Sep 28, 2015 | Products
Do you know why we weigh too much? Because we eat too much. That sounds flip and simplistic, but in a very real way, it’s true. As a culture, we’ve grown accustomed to “super-size” meal deals, “all you can eat” burrito bars, and “endless” breadsticks. It’s enough to...
by Amanda | Aug 18, 2014 | Diet
It’s one thing to understand the benefits of portion control when it comes to obtaining and maintaining a healthy weight. Unfortunately, it’s often another thing entirely to try and practice portion control in our everyday lives. Here comes the good news....