by Shelia | Dec 28, 2015 | Diet, Tips
Nuts have been maligned as of late as a potentially diet-busting calorie bomb. That’s unfortunate. Now, if you simply compare numbers to numbers with a few other snacks you might enjoy, you’ll likely see that nuts may, in fact, have a higher fat content and calorie...
by Wendy | Aug 31, 2015 | Recipes
We all know what that sound is. When your tummy starts to grumble, reach for one of these healthy snack options! 1. Chocolate Dipped Almond Butter Banana Bites Fruit, nuts and a little chocolate make this snack stand out! Slice the banana and spread on a little...