by Wendy | Feb 21, 2017 | Diet, Weight Loss Program
Sugar isn’t good for your health, and so are sugary drinks. With an average of 39 grams of sugar (more than 9 teaspoons) and 150 calories, sugary drinks aren’t good for your waistline either. According to a new study, switching sugary drinks with diet sodas barely...
by Shelia | Jun 13, 2016 | General Information
Do you wonder why experts recommend you drink water, and that too eight glasses of it, while telling you to limit the intake of soda, or to avoid it altogether? Water is one of the most important things when it comes to survival of human beings. It is calorie free, is...
