A Very Mediplan Christmas

A Very Mediplan Christmas

The questions have already started. “What do you want for Christmas?” “Do you need anything specific this year?” I never really know. I’m a grown up; I don’t make lists. I don’t need anything I can’t run out and buy for myself. Sound familiar? I’m willing to bet...
The Closest Thing You’ll Find to a Magic Pill

The Closest Thing You’ll Find to a Magic Pill

There has never been nor will there ever be a so-called magic pill for weight loss. It’s too bad, but it’s true. But the modest daily multivitamin may come pretty close. Now, we both know that a vitamin pill won’t melt away fat, block bad cholesterol, or burn off...