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9 Simple Ways to Get Your 10,000 Steps

9 Simple Ways to Get Your 10,000 Steps

by | Feb 8, 2016 | Motivation

In the world of wearable fitness trackers, we are all try to reach that elusive 10,000 step goal.  Some days, it is easy to reach.  However, some days it is a struggle!  So, we’ve come up with these tips to help you reach your 10,000 steps. 1.  Join the...
Should I Slow Down My Slim Down?

Should I Slow Down My Slim Down?

by | Feb 18, 2015 | Tips

  It’s an amazing experience watching the number on your bathroom scale tick downward every day. Or every week. Or twice monthly. There’s plenty of discussion about how often to hop on your scales. This is not that discussion. This discussion is about the rate at...
How to shape up – no matter your body shape.

How to shape up – no matter your body shape.

by | Oct 24, 2014 | Exercise

Pear-Shaped These exercises are best for women who tend to hold weight in their lower bodies, more specifically in the calf, thigh, and buttocks regions. And whether it’s thighs that need toning, a butt that needs lifting, or cellulite that just needs to go away, this...