by Amanda | May 5, 2016 | Exercise
If you are a resident of Collierville and are trying to lose weight, you could not have been in a better place. Collierville offers a lot of activities that one can indulge in to have a good time and stay physically fit. From bike riding to jogging to sports like...
by Wendy | Apr 13, 2016 | Tips
The awareness about how Magnesium is important for our body is scarce. It is the 4th most abundant mineral in the human body and is the core element in over 300 chemical reactions inside the body. Low magnesium levels are mostly diagnosed through symptoms. If you...
by Shelia | Apr 5, 2016 | Recipes
Does it happen to you that you leave your home with a nice big bowl of cereal and at work, in the middle of the day, you find yourself reaching for a snack from your drawer? Where did that large bowl of cereal go? Cereal, although being a good way to start your day,...
by Wendy | Mar 24, 2016 | Exercise
Are you thinking of creating a workout routine soon? This blog will help you get started on what to do in the first month of visiting the gym. First week: As soon as you reach the gym, it is essential that you start with some stretching exercises to accustom your body...
by Amanda | Feb 12, 2016 | Tips
Romance is in the air, along with the very strong smell of chocolate and roses. For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...
