Workout Motivation that Works!

Workout Motivation that Works!

The sweating. The aching calves. The unflattering sports bra. The aroma lingering on the gym’s only open elliptical. There are any number of things about exercising that we can find to complain about. But if you’ve read this blog for any time at all, you understand...
The “Kid’s Attention Span” Workout

The “Kid’s Attention Span” Workout

We know it’s hard to find time to exercise. Work, errands, the kids, chores, book club, the kids: life keeps you pretty tied up. Did I mention “the kids” twice? I won’t delete it. It’s kind of appropriate. However, we’ve found a...