Stay Hydrated when on Diet with these Foods

Stay Hydrated when on Diet with these Foods

Many people don’t put much thought on keeping their body hydrated when on a diet. Human body is about 50-65% water and therefore, to keep the body functioning fine, you need to keep it hydrated. It may seem to be a daunting task keeping the water levels in the body...
6 Tips for Losing Weight

6 Tips for Losing Weight

Are you tired of chasing diets? Have you tried everything but find it impossible to lose your weight? Maybe its time you get off the roller coaster ride and take some advice from people who have been there and done that. Sometimes, all it takes is a break from the...