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Ten Tips to Help You Lose Weight Fast

Ten Tips to Help You Lose Weight Fast

by | Oct 7, 2016 | Tips

There are things that we tend to overlook in our pursuit for a smaller waist line. Here are a few tips that you can follow to enhance your weight loss efforts: 1.     Eggs in the morning Eating whole eggs can have you feeling less hungry for the next 5 hours. The best...
Lose a Pound a Week with these Simple Weight Loss Tips

Lose a Pound a Week with these Simple Weight Loss Tips

by | Sep 18, 2016 | Tips

Do you know that you cannot achieve weight loss but can also keep it forever? Yeas, you read that right. There are thousands of people who have successfully done it. They can easily fit in those clothes, play with their kids, jump and do whatever they want to because...
5 Things you should know about the Whole 30 Diet Plan

5 Things you should know about the Whole 30 Diet Plan

by | Sep 14, 2016 | Diet

Memphis Diet Plan Trend – The Whole30 Diet Here’s what you should know about the diet plan that everyone is talking about. Are you following a diet plan to lose weight for months now but no matter how hard you try, you are not able to do it? Do you feel...
5 Weight Loss Friendly Foods

5 Weight Loss Friendly Foods

by | Aug 25, 2016 | Tips

If you are overweight, it is very important for you to take care of the food that you are eating. Not all foods give your bodies equal calories. You might not be taking the right diet and this may be the only cause that you are putting on a lot of weight. If you are...
5 Signs You Eat Too Much Sugar

5 Signs You Eat Too Much Sugar

by | Aug 15, 2016 | Tips

Are you eating too much sugar? Sugar is yummy! You cannot deny it. However, since life is unfair, sugar is one of those things that are not really good for your health. The harmful effects it has on human body are profound and knowing them once will make you not adore...