Top 5 Low-Calorie Options for Cheese Lovers

Top 5 Low-Calorie Options for Cheese Lovers

If you are anything like me, you have a soft spot for cheese.  Unfortunately, many of my favorites pack a LOT of calories.  We’ve come up with our top 5 low-calorie options for cheese lovers! 1.  Mozzarella One of my personal favorites is this yummy cheese....
Top 5 New Dietary Guidelines Announced

Top 5 New Dietary Guidelines Announced

The Office of Disease Prevention and Health Promotion has released its 2015-2020 Dietary Guidelines for Americans.  These guidelines include science-based recommendations to improve how Americans eat to reduce obesity and prevent chronic diseases like Type 2 diabetes,...
Eat Up!  This Low-Calorie Spaghetti Is a Winner!

Eat Up! This Low-Calorie Spaghetti Is a Winner!

Craving some Italian food?  Specifically, spaghetti? If you calculate how many calories are in a normal entree serving at your favorite restaurant, you may be surprised to know a SINGLE serving contains more than 700 calories!  That is before you calculate the salad...
Turn Resolutions into Results.

Turn Resolutions into Results.

Folks always seem to expect me to make a weight-loss or fitness-related New Year’s resolution. And I almost never them down. I have multiple health-related goals and the new year is a certainly a good time to assess those goals and make one or more of them a priority....