Mediplan November Challenge

Mediplan November Challenge

We all know how important drinking enough water is to our overall health.  This month, we’ve decided to have a Mediplan November challenge!  Our challenge this month is WATER! Water insures that digestion is happening properly, and that kidneys are functioning...
Like You Needed Another Reason…

Like You Needed Another Reason…

In recent years, studies have been conducted on innumerable risk factors, complications, causes, and associated issues related to breast cancer. Obesity has been chief among the topics involved in these studies and valuable – and actionable – information has been...
There’s No Time Like the Present!

There’s No Time Like the Present!

Starting a weight loss journey – much like undertaking any daunting project – isn’t easy. You know what’s easy? Procrastinating. It’s convenient each day to take stock of what’s ahead of you and say “tomorrow is the perfect day to make that happen.” But you and I both...
Creative Ways to Stay Motivated

Creative Ways to Stay Motivated

Weight loss doesn’t have to be all sugar-free granola bars and sweaty elliptical machines. Trust us, we’re professionals! Between our awesome and creative clients and online resources like Pinterest, we’ve discovered some really fun and effective ways to help you stay...
Low-Calorie Chocolate “Shake”

Low-Calorie Chocolate “Shake”

Did you know that our beloved chocolate milkshake’s birthday dates back to 1885?  Or, that the original version included a shot of WHISKEY? In observance to the National Chocolate Milk Shake Day, we’ve come up with a low calorie version that everyone can...