We’ve Weathered the Summer Heat. Now What?

We’ve Weathered the Summer Heat. Now What?

I just got home from dropping my kids off at school. I haven’t even taken off my hoodie yet. Wait, what? The calendar said August just a day or so ago, but this morning a refreshing blast of cool, comfortable air had me reaching deep into my closet for a hoodie I...
ICYMI.

ICYMI.

Don’t allow your weight loss journey to live or die by exactly what you see in the mirror every morning. We discussed how your mirror might be deceiving you in our post Your Mirror Can Lie. Early morning workouts have proven to be more effective in test after test....
Better Beverages For a Healthy Diet

Better Beverages For a Healthy Diet

We all know that we need to watch our calorie intake in our food, but we often forget to watch the number of calories we drink everyday. According to the American Journal of Clinical Nutrition, the average American sips down 400 calories PER DAY.  The #1 offender...